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Sunshine Coast – Aug 2010

hannah — Wed, 25 Aug 2010 19:13:56 +0000

Wow, it’s so beautiful on the Sunshine Coast! To make it even better, our bed & breakfast that we stayed at was fabulous. If you’re ever in need of a quick trip away for some R&R, my suggestion is Encil House in Gibsons, BC. Newly renovated, very clean, includes a big breakfast on the outdoor patio overlooking the waters, gorgeous sunrises and sunsets, plus Taya & Keith are very friendly. All we did was relax, sleep in on the super comfy bed, and drive around to the small towns along the coast. Take a look at the pics!

Vote for your favourite picture!

hannah — Thu, 19 Aug 2010 03:27:51 +0000

Today I had such a fun time doing a photo shoot. Thank-you Diana Mah for taking some awesome pictures! We looked for the best and most interesting backdrops, tried different angles & positions, it turned out perfect that it was a little grey and cloudy too.

I’d like to invite all of my clients and friends to vote for which picture you like the best! There are so many that turned out great, I can’t decide which ones to incorporate into my website, so I’ll need all of your input and preferences =)

Take a look and let me know which ones you like!

Patricia & John’s Wedding – July 3 2010

hannah — Sun, 04 Jul 2010 16:03:58 +0000

What a beautiful day for an outdoor wedding at Hycroft Manor! Patricia, not only a very good friend but also a hardworking client, looked absolutely gorgeous on her wedding day! Oh and yes, Groom was very handsome too. It was a simple and sweet wedding ceremony followed by yummy fruits and pastries, and then even more food in the evening at Kirin Seafood Restaurant. We had a great time and it was a wonderful way for Patricia & John to start their new life together. Congrats guys!!!!

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Sean – down 30.5 lbs in 6 months

hannah — Thu, 01 Jul 2010 16:23:24 +0000

If you want to know what losing weight, lowering blood pressure, and having better cholesterol results looks like, take a look at my Testimonial Page. Sean has been an incredible machine, determined to shed those extra pounds and prove to his doctor that his high blood pressure and bad cholesterol results could be changed with NO medicine! He worksout almost everyday, 1x a week with myself, then diligently follows my program the rest of the week which includes tons of cardio – running or biking, and weights as well. His nutrition has been so focused, I’m amazed at how well he has changed his diet! It is hard to be a cook and entertain, but Sean has somehow found the balance between his social life and understanding what it takes to get to his goal. He has inspired his family and friends to adopt a healthy lifestyle because he has proven that getting off of your lazy butt can really make a difference!

Here are a few pictures of him, before & after, but take a look at the rest of his photos here.

Before 193 lbs

After - 162.5 lbs (but still losing!)

bye bye tummy!

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Ride to Conquer Cancer – Vancouver to Seattle – June 19-20, 2010

hannah — Mon, 21 Jun 2010 20:38:02 +0000

Thank-you so much to those who supported me and allowed me to participate in quite a unique event! Wow was it ever an experience! I am back from Seattle a little bit sore, but with a big smile on my face =) It was a great event, beautiful sun on the first day of riding (unfortunately raining and cold the second day), I didn’t get any flat tires and enjoyed the company of 2200+ other riders. Overall, we were out on our bikes or at pit stops for 6+ hours, border line up was a breeze, had a hot shower at camp, then hopped on my bike again the next day. One of my favourite memories was hopping on to the “Euro Train” – 5 or 6 big, tall guys on an “Alberto European hair product” team all decked out in their bright blue uniform, they passed by me at a really good speed going into headwind and I just thought to myself, “got to hop on!!” So a few of my team members (plus other strangers) hopped on, tucked in behind those guys, and finished really strong!

Anybody who loves to ride a bike, I would highlly suggest participating. The fundraising is for a great cause, and you will be well supported off and on the road. Tons of people cheering you on and lots of inspiring stories.

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UBC Master of Physical Therapy Program – September 2010

hannah — Sun, 06 Jun 2010 18:57:32 +0000

I am going back to school! This September, I will be starting the two year Master of Physical Therapy program at UBC. This will be a great step forward in my career within the Health, Fitness, & Rehabilitation industry and I strive to help my clients as best I can. I am continuously learning and wanting to understand the body and its movement patterns as best I can.

Thank-you to all my clients who have been very patient with me as I try new techniques/exercises, and I hope to continue helping you further!

Cheers,

Hannah

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BMO Vancouver Marathon May 2nd 2010

hannah — Sun, 02 May 2010 20:19:52 +0000

This is the 3rd BMO Vancouver Marathon I have run with my dad. This year, I completed within my 4 hour goal and finished at 3 hours 58 minutes! It was tough, it was wet, but it was tons of fun. Next year I should aim for a destination marathon…any suggestions?

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Birthday Cupcakes! March 14 2010

hannah — Sun, 14 Mar 2010 20:30:06 +0000

This year for my birthday, I did something simple: I made beautiful cupcakes with the best people to spend time with – family & friends. Thanks to Martha’s cupcake book, we made ladybugs, pigs, monkeys, bumblebees, and some who-knows-what they are cupcakes. All delicious though!

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Ciao! Italy Sept 15-Oct 13 2009

hannah — Tue, 17 Nov 2009 01:07:17 +0000

From Rome => Florence => Siena => San Gimignano => Riomaggiore => Cinque Terre => Parma => Venice => Verona => Milan => Rome => Vancouver

Wow! There was so much to see in Italy, so many different foods to eat, and so many places to shop! My top 3 cities that I enjoyed the most have to be Siena, Milan, and Verona. Riomaggiore comes close since it’s such a beautiful place and I would love to go back to the Mediteranean coastline. Tuscan region was definately a highlight so next time it’s back to Tuscany and all it has to offer. Another cooking classes & perhaps a week long bike tour? Next time!

Highlights of the trip: visiting the Colosseum at the end of the day so there weren’t that many tourists, simple but soooo delicious Tomato/Garlic Penne in a small quaint restuarant, outlet shopping, hiking for 5 hours from town to town along the Cinque Terre coastline, driving a Ferrari 430 in Maronello, 0.89 Euro bottle of Prosecco at the supermarket, gelato gelato gelato, Venice private cooking class, & window shopping in Milan!

Please take a look at my pictures below!

New York & Washington DC Trip

hannah — Thu, 04 Jun 2009 20:06:56 +0000

I had a great time travelling around New York, first with my friends Jessica & Tim who both have moved out east, and then with my parents who joined me later. I got the chance to pretty much walk all of Manhattan, starting from the Empire State Building, all the way down to Battery Park, back up to Central Park and around to Times Square. I saw Bryant Park, the Central Library (which is gorgeous!), WTC, 9th Ave Street Fair, and so much more. Some things done in NY; Shopping, watched Mary Poppins & Little Mermaid, shopping, jogged in Central Park, shopping, eating street meat, shopping, mingling on a rooftop lounge, and maybe a little bit more shopping.

It was a great trip and I can`t wait to go back again. Check out the pictures!