My brother (and my website programmer), Joe, got married Saturday May 23rd, 2009 in Washington DC. It was a beautiful backyard wedding, with the sun shining, breeze blowing, and a hot hot sun shining down on the new couple. As the “Best Woman,“ I had a great time from getting ready with the bride, to [...]
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A lot of you have heard me say it: “Eat 5-6 small meals and snacks throughout the day.” This is called “grazing” and very different from snacking on nutrient empty foods. When you eat chips, donuts, and chocolate bars, these are also small snacks but instead of giving your body the nutrition it needs, they [...]
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Completed 4 hours 35 minutes 58 seconds. I had so much fun running in the BMO marathon this year! With my dad beside me the whole way, it was both fun and rewarding to complete it together. Hey, how many people out there have a dad who can run a marathon!?! In any case, it [...]
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