Additional Information
Heart Rate Chart: Please note that every individual’s resting heart rate is different and may change the values slightly. This chart is a good reference point to determine how hard you are working and what different training zones are.
Body Mass Index (BMI) Chart: BMI does not calculate percent body fat but is a useful tool to help estimate healthy body weight based on an individual’s height. BMI is calculated by: Weight (kg) / Height2 (m2)
Forms
Helpful Links
tantannoodles – my brother`s personal blog. Contact him if you need help with your website!
The Bike Gallery - an awsome bike store where you can find everything you need for biking!
Kinetica Golf Performance – need expert help with your golf game?
Pure Performance Massage Therapy - looking to relieve some tension? Ask for Erin – she’ll find the muscle that’s giving you grief.
Canada’s Food Guide for Healthy Living - we should all be eating this healthy
Cliff Harvey – a nutrition and natural therapies specialist