Personal Training

For those new to exercising or those needing an extra kick, personal training provides the one-on-one attention to help you meet your goals. Sessions are 1 hour long.

$70 + hst / session
$65 + hst / session x 10

Group Training

Work out with a buddy or increase the intensity by adding a little bit of friendly competition! Groups of 2 or 3 are encouraged to help motivate each other as well as provide support for attaining each individual’s goals. Sessions are 1 hour long.

$90 + hst / group of 2
$110 + hst / group of 3

Body Composition Analysis

Have you ever wondered exactly what your body is made up of when you step onto that scale? Find out your body fat %, amount of lean muscle mass and bone mineral content with a Dual Energy X-Ray Absorptiometry Scan. To find out more about packages for Body Composition Analysis, please click here.

Active Rehabilitation

Whether recovering from a sport injury or accident, I will work with a team of physiotherapists, chiropractors, and/or registered massage therapists to aid in your recovery. The ultimate goal is to help you return to your normal functioning capacity so to find out more please call 778.862.2182 or click here.

Program Planning

For those wishing to stay active on their own, I will provide a customized program for you to follow. Whether doing weights at home or a running program outdoors, it is recommended that you participate in a minimum of 10 workout sessions with me before deciding to exercise on your own. As always, programs are tailored to your specific needs, so please inquire for more details.

*click here for Cancellation & Refund Policy