Sean H.
Goal: lose 40 lbs in 6 months
Before – November 2009 193 lbs:
Midway – April 2010 175 lbs:
Still going – June 2010 162.5 lbs:
Medical Changes:
November 2009
Cholesterol 6.94
CHOL:HDL Ratio 5.60
LDL Cholesterol 4.90
Blood pressure 140 over 85
March 3rd, 2010
Cholesterol 3.67
CHOL:HDL Ratio 3.28
LDL Cholesterol 2.33
Blood Pressure 110 over 65
“Six months and almost 30 pounds ago, at the urging of my doctor and with much trepidation, I went for a fitness evaluation and had the good fortune to meet Hannah Tan. One can expect any personal trainer to challenge them physically, but Hannah’s positive reinforcement, gentle chastising and her insistence that I not beat myself up when I occasionally backslide and to keep looking forward, have encouraged me to change my life drastically – for the better.
She celebrates my successes and makes me want to continue to treat myself with respect. I consider myself very lucky to be training with her.”
Sean Hosein
June 25th, 2010
